Power & Heat to the Core!

Power & Heat to the Core!

Ok loves…not gonna lie, my body has been terribly craving 2 things lately. HEAT and YOGA! With the colder weather quickly beating me down, I need heat. And with my daily SoulCycle  classes (LOVE), I’m not only looking for other ways to move my body, but...
Turning My Workout Upside Down!

Turning My Workout Upside Down!

So anoyone that knows me personally, knows that I’m always down for a little adventure. I’m always looking for something new to try…and if it involves me getting physical- I’M ALL FOR IT! So I heard about Aerial Yoga quite some time ago, and it...