Lucky Number (Cut) 7!

Lucky Number (Cut) 7!

OK loves…so for the past few weeks I’ve been hearing rants and raves about a fitness studio called Cut Seven. I’ve had so many of my students, studio managers and fitness friends talk about Cut Seven being the ULTIMATE workout. So immediately I was...
More Pressure Please!

More Pressure Please!

Compression doesn’t get the right┬árep! Many people think support and compression are synonymous when it comes to the fitness world. So much athletic-wear offers compression not only for support, but also for quicker muscle recovery. Compression clothing also...