Welcome to The Fab Life ! Fitness Made Easy !
Your journey to total health, happiness and wellness begins here!
The Fab Fit Life is about understanding the holistic approach needed to reach your goals, understanding that when you change the way you think about your personal journey and put you in charge of your own destiny, one pound at a time and one diet change at a time, at your own pace, by your own rules you get RESULTS!
I’m here to help you reach your goals, whatever they may be and TRUST me,
you can and you will, one step at a time.
Ready Yet ?
One-on-One with Rochelle
Ro Rocks !!
” I’ve taken a spin class taught by Ro and I loved the intensity and motivation she gave the entire class! Her energy is great and contiguous!”
Best Work Out Ever !!
“All I can say is Rochelle is by far one of the best exercise instructors I have ever had!!! I’ve taken all types of exercise classes but never have I had an instructor that has had the energy, knowledge and enthusiasm as Rochelle. She made me want to go hard and push myself more and I definitely saw the results. I’m just so sad that she is not teaching Kangoo Jumps class anymore. For a fun, energetic and intense workout she is THE BEST ! “
New Mask Alert! You all know I live for skincare and I love a good facial or face mask. So I stumbled upon this Que Bella skincare line, and I thought “what the heck, I’ve never found a charcoal mask that I didn’t like”. Now I won’t say...read more
OK loves…so for the past few weeks I’ve been hearing rants and raves about a fitness studio called Cut Seven. I’ve had so many of my students, studio managers and fitness friends talk about Cut Seven being the ULTIMATE workout. So immediately I was...read more
Natural Hair…a blessing and a curse (but way more of a blessing). My hair is long, and curly, and natural which I love…but can be a hassle when it comes to working out! I’ve never had a relaxer or any chemical process done to my hair, but...read more
Quick 15 Minute Ab Circuit! Complete 3 Rounds X 10- 6 inch Leg Kick X 10- 6 inch Leg Decline X 10- Hip Raises X 10- Bicycle Crunches 30 Second High Plank 30 Second Low Plank X 10- Plank Hip Dips 30 Second Right Side Plank 30 Second Left Side...read more
Compression doesn’t get the right rep! Many people think support and compression are synonymous when it comes to the fitness world. So much athletic-wear offers compression not only for support, but also for quicker muscle recovery. Compression clothing also...read more
So last year I was certified to teach Kangoo Jumps, and I absolutely LOVED it! I was teaching 2-3 times per week in Baltimore, and my students were improving and seeing great results! I absolutely miss my classes and students! I had to leave Baltimore for a new...read more
Book Your Kangoo Jump Class
Kangoo Boot Shoe Size Information
Small: US Men 3 – 6.5 | US Women 4 – 7
Medium: US Men 6 – 8.5 | US Women 7.5 – 9.5
Large: US Men 9 -11.5 | US Women 10- 12.5
Class must be cancelled by 6pm on the previous day for a full refund. If you do not cancel within the allotted time period your class will be charged to your series… no exceptions. Students can cancel their classes online only, please no phone calls.