Welcome to The Fab Life ! Fitness Made Easy !
Your journey to total health, happiness and wellness begins here!
The Fab Fit Life is about understanding the holistic approach needed to reach your goals, understanding that when you change the way you think about your personal journey and put you in charge of your own destiny, one pound at a time and one diet change at a time, at your own pace, by your own rules you get RESULTS!
I’m here to help you reach your goals, whatever they may be and TRUST me,
you can and you will, one step at a time.
Ready Yet ?
One-on-One with Rochelle
Ro Rocks !!
” I’ve taken a spin class taught by Ro and I loved the intensity and motivation she gave the entire class! Her energy is great and contiguous!”
Best Work Out Ever !!
“All I can say is Rochelle is by far one of the best exercise instructors I have ever had!!! I’ve taken all types of exercise classes but never have I had an instructor that has had the energy, knowledge and enthusiasm as Rochelle. She made me want to go hard and push myself more and I definitely saw the results. I’m just so sad that she is not teaching Kangoo Jumps class anymore. For a fun, energetic and intense workout she is THE BEST ! “
Rochelle is absolutely incredible at what she does. Her energy and technical fitness knowledge are some of the best I’ve experienced – and I’ve taken a lot of group exercise classes. As someone who spins regularly, Rochelle is one of the only instructors who consistently makes me noticeably sore the day after a class. She is incredibly kind and approachable, and, from Kangoo Jumps to spin, accommodates the needs of students ranging from beginners to seasoned athletes. She’ll push you past what you thought were your limits while cheering for you the whole way.
Ok loves! Week 16 of this pregnancy and I’m feeling pretty great! So far i’ve been teaching 10-12 SoulCycle classes each week and I’ve been riding about 85% of each class! I can tell that my body is changing and I am getting more winded with cardio....read more
We all know that the holiday season can be tough when it comes to clean eating! There’s so much temptation! Between the office holiday parties, friend’s holiday parties and family gatherings, it’s almost impossible to resist all the delicious foods!...read more
Today I went to my OBGYN for my annual check up, and got the most incredible news! It was confirmed today that I am expecting!!! Pregnant! At this point I’m 7 weeks pregnant, and I had no idea! I’ve been feeling fine, no real sickness or nausea, so this...read more
This week I ventured to the Chinatown area in DC to try my first class at Bar Method. I’ve taken barre classes before, so I knew what to expect…or at least I THOUGHT I was ready. This was probably one of the top 2 barre classes I’ve ever taken, and...read more
So loves…this review is going to be short and sweet. I stumbled across this Anti-Stress Dead Sea Minerals clay mask by Freeman, and was very excited to try it. I LOVE a good face mask, and I had been having a few rough days and my skin was showing signs of...read more
Book Your Kangoo Jump Class
Kangoo Boot Shoe Size Information
Small: US Men 3 – 6.5 | US Women 4 – 7
Medium: US Men 6 – 8.5 | US Women 7.5 – 9.5
Large: US Men 9 -11.5 | US Women 10- 12.5
Class must be cancelled by 6pm on the previous day for a full refund. If you do not cancel within the allotted time period your class will be charged to your series… no exceptions. Students can cancel their classes online only, please no phone calls.