Welcome to The Fab Life ! Fitness Made Easy !
Your journey to total health, happiness and wellness begins here!
The Fab Fit Life is about understanding the holistic approach needed to reach your goals, understanding that when you change the way you think about your personal journey and put you in charge of your own destiny, one pound at a time and one diet change at a time, at your own pace, by your own rules you get RESULTS!
I’m here to help you reach your goals, whatever they may be and TRUST me,
you can and you will, one step at a time.
Ready Yet ?
One-on-One with Rochelle
Ro Rocks !!
” I’ve taken a spin class taught by Ro and I loved the intensity and motivation she gave the entire class! Her energy is great and contiguous!”
Best Work Out Ever !!
“All I can say is Rochelle is by far one of the best exercise instructors I have ever had!!! I’ve taken all types of exercise classes but never have I had an instructor that has had the energy, knowledge and enthusiasm as Rochelle. She made me want to go hard and push myself more and I definitely saw the results. I’m just so sad that she is not teaching Kangoo Jumps class anymore. For a fun, energetic and intense workout she is THE BEST ! “
Rochelle is absolutely incredible at what she does. Her energy and technical fitness knowledge are some of the best I’ve experienced – and I’ve taken a lot of group exercise classes. As someone who spins regularly, Rochelle is one of the only instructors who consistently makes me noticeably sore the day after a class. She is incredibly kind and approachable, and, from Kangoo Jumps to spin, accommodates the needs of students ranging from beginners to seasoned athletes. She’ll push you past what you thought were your limits while cheering for you the whole way.
Tomorrow is the first day of June! We’re almost halfway done with 2017!! This year is flying by so fast…and I’m feeling the need to reset and refocus myself. So starting tomorrow I’m embarking on a 10 Day Challenge to Reset, Refocus and Refuel...read more
Ok loves…this product review is going to be short and very sweet because I think I’ve found magic in a jar. I wanted to give my hair some love in the form of a deep treatment masque, and I think I found the masque for me! Cantu = Curl Magic! First of all,...read more
New Mask Alert! You all know I live for skincare and I love a good facial or face mask. So I stumbled upon this Que Bella skincare line, and I thought “what the heck, I’ve never found a charcoal mask that I didn’t like”. Now I won’t say...read more
OK loves…so for the past few weeks I’ve been hearing rants and raves about a fitness studio called Cut Seven. I’ve had so many of my students, studio managers and fitness friends talk about Cut Seven being the ULTIMATE workout. So immediately I was...read more
Natural Hair…a blessing and a curse (but way more of a blessing). My hair is long, and curly, and natural which I love…but can be a hassle when it comes to working out! I’ve never had a relaxer or any chemical process done to my hair, but...read more
Book Your Kangoo Jump Class
Kangoo Boot Shoe Size Information
Small: US Men 3 – 6.5 | US Women 4 – 7
Medium: US Men 6 – 8.5 | US Women 7.5 – 9.5
Large: US Men 9 -11.5 | US Women 10- 12.5
Class must be cancelled by 6pm on the previous day for a full refund. If you do not cancel within the allotted time period your class will be charged to your series… no exceptions. Students can cancel their classes online only, please no phone calls.