A Traveling Workout

A Traveling Workout

Do you ever get severe anxiety about missing a flight? Yea, I always do. I’m that girl that shows up to the airport 3 hours early because I’m afraid of missing the flight or sitting in traffic or whatever could possibly go wrong. So now I’m at the...
Fab + Lulu = Reps & Rose

Fab + Lulu = Reps & Rose

I’m SO excited to announce that Fab Fitness is teaming up with LuluLemon in Georgetown to bring the DMV a new summer workout series called “Reps & Rose”!!! Starting Thursday June 8th, we are taking the workout outside, and rewarding ourselves for...
15 Minute Ab Circuit!

15 Minute Ab Circuit!

  Quick 15 Minute Ab Circuit! Complete 3 Rounds X 10- 6 inch Leg Kick X 10- 6 inch Leg Decline X 10- Hip Raises X 10- Bicycle Crunches 30 Second High Plank 30 Second Low Plank X 10- Plank Hip Dips 30 Second Right Side Plank 30 Second Left Side...
More Pressure Please!

More Pressure Please!

Compression doesn’t get the right rep! Many people think support and compression are synonymous when it comes to the fitness world. So much athletic-wear offers compression not only for support, but also for quicker muscle recovery. Compression clothing also...
15 Minute Booty Blast!

15 Minute Booty Blast!

Here’s a quick 15 minute routine you can do to lift and tone the glute muscles! 100X Jump Rope 15 Kettlebell Squats (3 sets) 15 Kettlebell Squats w/ Stability Trainer (3 sets) 12 Donkey Kick/ Fire Hydrant Kick Combo (3 Sets)...