H2OMG More More More!!!

H2OMG More More More!!!

Are you really drinking enough water?! I know, we’ve talked about this before, but I really want you to think about how much water you’re consuming daily. This time let’s talk about how much water you should be consuming DURING EXERCISE! Drink 17-20...
Hydrate! Hydrate! Hydrate!

Hydrate! Hydrate! Hydrate!

WATER IS ESSENTIAL FOR LIFE!!! There’s no getting around it…YOU HAVE TO DRINK WATER!!! ¬†Water makes up roughly 50-70% of the human body…water carries nutrients we consume throughout the body…our joints need water for lubrication…water...
Fiber on Fleek

Fiber on Fleek

Fiber…many people talk about needing it, but few know why our bodies need fiber, and where to find it naturally in food. Of course we hear about fiber in commercials…about relieving constipation, but there are other health benefits of fiber! Fiber is a...
Healthy Snacks

Healthy Snacks

Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really is better. A mere 100 calories can satisfy you until your next meal, but that amount is frustratingly hard to eyeball. You could pay the more than 100...
What the heck is Gluten anyway?!

What the heck is Gluten anyway?!

Ok, it seems like every week there’s a new diet fad or cleanse or allergy that everyone is supposed to latch onto. When it comes to my food and eating habits, I am very selective of what I follow. Lately (for the past few years) all I’ve been hearing about...