Welcome to The Fab Life ! Fitness Made Easy !
Your journey to total health, happiness and wellness begins here!
The Fab Fit Life is about understanding the holistic approach needed to reach your goals, understanding that when you change the way you think about your personal journey and put you in charge of your own destiny, one pound at a time and one diet change at a time, at your own pace, by your own rules you get RESULTS!
I’m here to help you reach your goals, whatever they may be and TRUST me,
you can and you will, one step at a time.
Ready Yet ?
One-on-One with Rochelle
Ro Rocks !!
” I’ve taken a spin class taught by Ro and I loved the intensity and motivation she gave the entire class! Her energy is great and contiguous!”
Best Work Out Ever !!
“All I can say is Rochelle is by far one of the best exercise instructors I have ever had!!! I’ve taken all types of exercise classes but never have I had an instructor that has had the energy, knowledge and enthusiasm as Rochelle. She made me want to go hard and push myself more and I definitely saw the results. I’m just so sad that she is not teaching Kangoo Jumps class anymore. For a fun, energetic and intense workout she is THE BEST ! “
Rochelle is absolutely incredible at what she does. Her energy and technical fitness knowledge are some of the best I’ve experienced – and I’ve taken a lot of group exercise classes. As someone who spins regularly, Rochelle is one of the only instructors who consistently makes me noticeably sore the day after a class. She is incredibly kind and approachable, and, from Kangoo Jumps to spin, accommodates the needs of students ranging from beginners to seasoned athletes. She’ll push you past what you thought were your limits while cheering for you the whole way.
So loves…this review is going to be short and sweet. I stumbled across this Anti-Stress Dead Sea Minerals clay mask by Freeman, and was very excited to try it. I LOVE a good face mask, and I had been having a few rough days and my skin was showing signs of...read more
Meal prepping…not my greatest strength, but I know that when I do it, I save money and make better eating choices. I also find that when I meal prep, I’m much better with portion controls…which is a major key in healthy eating and weight management....read more
Ok loves…so I’ve gotten a lot of questions lately about a class I took and posted on Instagram here in Washington, DC. The class was called SplashCycle and if you haven’t tried it, I urge you to! You will have a lot of fun, and it’s nice to do...read more
Do you ever get severe anxiety about missing a flight? Yea, I always do. I’m that girl that shows up to the airport 3 hours early because I’m afraid of missing the flight or sitting in traffic or whatever could possibly go wrong. So now I’m at the...read more
OUR SKIN SWEATS! We all have skin and we all have sweat glands, and yes, some of us may sweat more than others! Let me put myself in that first group that sweats a lot. Everyday I find myself in an environment that encourages sweating..because we’re putting in...read more
I’m SO excited to announce that Fab Fitness is teaming up with LuluLemon in Georgetown to bring the DMV a new summer workout series called “Reps & Rose”!!! Starting Thursday June 8th, we are taking the workout outside, and rewarding ourselves for...read more
Book Your Kangoo Jump Class
Kangoo Boot Shoe Size Information
Small: US Men 3 – 6.5 | US Women 4 – 7
Medium: US Men 6 – 8.5 | US Women 7.5 – 9.5
Large: US Men 9 -11.5 | US Women 10- 12.5
Class must be cancelled by 6pm on the previous day for a full refund. If you do not cancel within the allotted time period your class will be charged to your series… no exceptions. Students can cancel their classes online only, please no phone calls.