Welcome to The Fab Life ! Fitness Made Easy !
Your journey to total health, happiness and wellness begins here!
The Fab Fit Life is about understanding the holistic approach needed to reach your goals, understanding that when you change the way you think about your personal journey and put you in charge of your own destiny, one pound at a time and one diet change at a time, at your own pace, by your own rules you get RESULTS!
I’m here to help you reach your goals, whatever they may be and TRUST me,
you can and you will, one step at a time.
Ready Yet ?
One-on-One with Rochelle
Ro Rocks !!
” I’ve taken a spin class taught by Ro and I loved the intensity and motivation she gave the entire class! Her energy is great and contiguous!”
Best Work Out Ever !!
“All I can say is Rochelle is by far one of the best exercise instructors I have ever had!!! I’ve taken all types of exercise classes but never have I had an instructor that has had the energy, knowledge and enthusiasm as Rochelle. She made me want to go hard and push myself more and I definitely saw the results. I’m just so sad that she is not teaching Kangoo Jumps class anymore. For a fun, energetic and intense workout she is THE BEST ! “
Rochelle is absolutely incredible at what she does. Her energy and technical fitness knowledge are some of the best I’ve experienced – and I’ve taken a lot of group exercise classes. As someone who spins regularly, Rochelle is one of the only instructors who consistently makes me noticeably sore the day after a class. She is incredibly kind and approachable, and, from Kangoo Jumps to spin, accommodates the needs of students ranging from beginners to seasoned athletes. She’ll push you past what you thought were your limits while cheering for you the whole way.
Hey Kangoo Gang! So you may or may not know, but I’m pretty pregnant now! I am still teaching at SoulCycle (9-11 classes each week), but here’s an update. I cannot teach Kangoo Jumps while pregnant! (Sad Face) BUT I have great news! The bounce party will...read more
I cannot believe I’ve reached the halfway mark of this pregnancy! When I say this has been a WHIRLWIND of emotions and thoughts and wants and needs and everything…that’s still an understatement. I was warned about a few things like pregnancy hormones...read more
OK loves, so from the very beginning of learning of this pregnancy, one of the first things that crossed my mind was “Oh lord, now theres so much I can’t do and can’t eat”! There’s so much I’ll have to change, and so many things...read more
Who knew a growing belly would itch so much?!? I always wondered why pregnant women were constantly rubbing their bellies, and now I totally understand why! The more my skin stretches out to allow the baby to grow, the more my skin itches! And with it being winter,...read more
Ok loves! Week 16 of this pregnancy and I’m feeling pretty great! So far i’ve been teaching 10-12 SoulCycle classes each week and I’ve been riding about 85% of each class! I can tell that my body is changing and I am getting more winded with cardio....read more
We all know that the holiday season can be tough when it comes to clean eating! There’s so much temptation! Between the office holiday parties, friend’s holiday parties and family gatherings, it’s almost impossible to resist all the delicious foods!...read more
Book Your Kangoo Jump Class
Kangoo Boot Shoe Size Information
Small: US Men 3 – 6.5 | US Women 4 – 7
Medium: US Men 6 – 8.5 | US Women 7.5 – 9.5
Large: US Men 9 -11.5 | US Women 10- 12.5
Class must be cancelled by 6pm on the previous day for a full refund. If you do not cancel within the allotted time period your class will be charged to your series… no exceptions. Students can cancel their classes online only, please no phone calls.